How To Break Unhealthy Relationship Patterns | A Helpful Guide

How To Break Unhealthy Relationship Patterns | A Helpful Guide

Destructive relationship patterns are hazardous for a healthy relationship. They work as a slow poison that damages a relationship’s warmth and makes it lifeless and miserable. That is why it is essential to recognize and work to break these destructive patterns. 

Some people find it very easy to dismantle; for some, it isn’t as simple. For me, it was pretty hard to get rid of these bad relationship patterns because, back then, I didn’t have the advice I seek to share with you. As time passes by and with other people’s experiences, I have assembled this easy and helpful guide that will help you break your unhealthy relationship patterns. 

 
   

Before we discuss breaking bad habits in a relationship, we must examine the habits themselves. 

What Is a Bad Relationship Pattern? 

Destructive relationship patterns are patterns that wear down the integrity of relationships. For example: ineffective communication, controlling behavior, avoiding each other needs, and so on. These patterns are described as something that hurts the core of a relationship and makes it toxic and unhealthy. That is why it is essential to recognize and break these patterns to build a long-lasting and healthy relationship. 

How To Break These Unhealthy Relationship Patterns

Here are five steps that should help you break these patterns: 

  1. Analyze Your Relationship
  2. Set Realistic Goals 
  3. Make An Effective Plan
  4. Take Action
  5. Seek Outside Help

1. Analyze Your Relationship

Recognizing that your relationship has potentially toxic elements and could stand to be better is the first and most essential step. Once you understand some of your relationship troubles, you can work to fix the root of the problem instead of treating the symptoms. Treating the symptoms the issue causes, not the problem itself, won’t break the pattern and will only cause further strain. Unfortunately, many relationships end because the unhealthy habits were never broken.

For example, if you think that one of your bad habits is getting into arguments often, you must analyze why it is happening. If you get to the issue’s core, you can work to avoid it in the future and instead have a meaningful conversation that benefits both of you. 

 
   

2. Set Realistic Goals 

Setting realistic goals is another crucial step that can help you break the bad relationship pattern. If you think you can break a years-long pattern in a day, then you are wrong. Habits take time to build and, in turn, take hard work and effort to dismantle. So, you must set realistic goals for your pattern-breaking exercise, lest you become discouraged and give up. It can be difficult to accept that these things take time, but with enough time and effort put into bettering the relationship, it has the potential to be better than ever.

3. Make An Effective Plan

You can’t accomplish your goals without a plan to do so, which many people tend to forget in their effort to rush toward their end goal. Devising effective strategies to replace unhealthy relationship habits with healthy ones is the only way actually to break them. You run the high risk of becoming overwhelmed and discouraged without a plan to accomplish your goals, and it can destroy your relationship rather than improve it.

4. Take Action

It can seem daunting to change the habits you’re comfortable with despite how unpleasant they can be. That’s why you can’t procrastinate and have to actively work on your plans and work towards the goals you two set for your relationship. Your relationship won’t improve if you only sit around and hope for it to. Work toward betting yourself and your life with your partner instead of letting it grow toxic.

5. Seek Outside Help

You can always seek external and internal help to recognize and break bad relationship patterns. Even if you think you can protect yourself from a bad relationship pattern on your own, you can ask for help from your family and friends for that extra bit of reassurance. Another form of assistance includes seeking help from therapists and counselors. These experts can help you in each step and make it easy with efficient exercises. 

Don’t hesitate to seek help from others to make your journey towards a healthy relationship. 

Break The Bad & Adopt The Good

Replacing unhealthy habits with healthy ones is a key step in any relationship worth keeping. Make sure that you always have you and your partner’s best interests at heart.

author avatar
Gianna Golo
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How To Break Unhealthy Relationship Patterns | A Helpful Guide

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