Girl Power Girl Strong ™ | Food Diarty https://girlpowergirlstrong.com An online community for women Mon, 18 Jul 2022 19:51:41 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.4 https://girlpowergirlstrong.com/wp-content/uploads/cropped-pink-heart-32x32.png Girl Power Girl Strong ™ | Food Diarty https://girlpowergirlstrong.com 32 32 19026998 Keeping a food diary can change your life! https://girlpowergirlstrong.com/keeping-foo-diary-can-change-life/ https://girlpowergirlstrong.com/keeping-foo-diary-can-change-life/#respond Fri, 20 Jan 2017 23:15:41 +0000 https://girlpowergirlstrong.com/?p=3123 I heard keeping a food diary was a good idea, but like most people, I just assumed I, for the most part, knew what I ate each day so what really was the point? A recent series of studies showed that keeping a food diary can double a person’s weight loss. I didn’t really believe […]

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