I spent more than 10 years absolutely addicted to soda – more specifically the sugar in the soda. As you might have imagined, as a result, I gained a lot
The Covid-19 quarantine has “prepping” on everyone’s mind lately. When the lockdown first began things we never thought of not being available suddenly were not around. I mean whoever thought
I heard keeping a food diary was a good idea, but like most people, I just assumed I, for the most part, knew what I ate each day so what
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